This guide explains how diet affects blood sugar, which foods support diabetes management, and practical Indian meal planning approaches, including the plate method, for better ... Jul 21
Diarrhea and dehydration are leading causes of under-five mortality in India. This article explains warning signs, oral rehydration therapy, safe home care, and when ... Jun 19
Subtle, underlying medical conditions can steal the appetite of a child, make digestion uncomfortable, or even make the physical act of eating painful. Shifting the ... May 22
A consistent intake of gut friendly foods helps improve digestion, immunity, and metabolic balance. Including food rich in good bacteria supports a stable gut environment ... May 02
A well-structured healthy Indian diet plan can support weight loss, energy, and long-term health without extreme restrictions. By combining traditional foods with modern ... Apr 30
As the temperature drops, we subconsciously alter our food intake. Heavier foods, hot drinks, and time-tested comfort meals are often chosen by ladies to ... Dec 27
Preparing well before elective surgery strengthens your recovery, reduces stress and helps you stay in control. This guide explains simple steps that support healing and ... Nov 21
Young Indians are increasingly at risk; Simple food choices may even reverse heart disease.... Sep 25
Veganuary India launches a special two-week campaign to make festive dining joyful, nourishing, and compassionate.... Sep 24
The Indian Council of Medical Research-National Institute of Nutrition’s latest Dietary Guidelines also recommend that people increase their intake of vegetables, pulses and ... Sep 10
Ayushakti, one of the leading Ayurveda centres is back with its annual Khichdi Festival. ... Jul 28
By making mindful food choices, one can significantly reduce symptoms, avoid severe complications, and improve quality of life.... Mar 31
With the party season over, it’s time to get back on your diet plans and fitness regime. It is necessary to detox your body ... Jan 02
Christmas and New year are here! The festive season brings along a lot of happiness, smiles, and treats. Let us check out how to stay ... Dec 26
Practicing good nutrition is one of the best ways to stay healthy. And good nutrition should start at a young age. Doing so can prevent ... Dec 24
Take a look at some natural things that will keep your body warm and will also boost your immunity this winter. ... Dec 09
Are you feeling sick and need to re boost your energy levels?Well, it's time to switch to comforting foods. Here are some of ... Dec 02
Do you know that weight can be reduced even by making small changes in daily habits? One of these habits is to include gluten-free ... Oct 07
In the problem of hepatitis, the patient should pay attention to the diet along with the consumption of medicines, and know what is beneficial and ... Aug 01
Despite the fact that diarrhea is extremely common, it can still be dangerous. You can become extremely dehydrated when you have severe diarrhea, Here are ... Jul 08
Diet along with medications is very important for a speedy recovery. Here is the list of food items that need to be eaten and to ... Mar 08
It is essential to consume a balanced diet that contains nutrients in significant amounts to keep diseases and infections at bay in winters. Here are ... Dec 17
According to experts, rice is such a food that it is very difficult to give up completely. Therefore, for weight loss, we should eat more ... Nov 18
Know what to eat and what to avoid to get that healthy body which you have been craving for. What is important here, is not ... Oct 27
Dr. Umakantha Adiga sheds light on some important problems and facts during the lactation period. He also explains that breastfeeding is safe even with COVID-... Aug 17
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Monday, July 27, 2026
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