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Eat regional, seasonal, traditional and just simple food (Ghar Ka Khana): Rujuta Diwekar, Celebrity Nutritionist

Eat as per your hunger, not as per a fixed measure....
Mar 11

Secret facts of your favorite meal: white rice

Exploring the rich significance of white rice in the Indian population along with its nutritional values....
Jun 10

World Pulses Day 2023 – Reasons why you should include them in your daily diet

In India, pulses are a part of the cultural heritage and are consumed on a regular or even daily basis. However, these tiny, multi-colored ...
Feb 10

2 Best Comforting Foods For Sick Days

Are you feeling sick and need to re boost your energy levels?Well, it's time to switch to comforting foods. Here are some of ...
Dec 02

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

Anal fissures – Natural remedies for instant relief

Do you feel an intense burning sensation while passing stools or pain or bleeding? If your answer is yes, then you might be suffering from ...
Nov 02

Diabetes in women at different phases of life

Diabetes affects men and women with similar signs. However, it has been noted that diabetes affects slightly differently in cases of female patients. Dr. Anuradha ...
Oct 22

World Pediatric Bone and Joint Day 2022 – Give your child a healthy start

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Oct 19

5 Ayurvedic herbs for weight loss

Some herbs have been mentioned in Ayurveda for weight loss. These herbs are completely safe to consume. Use these Ayurvedic herbs for weight loss, the ...
Oct 03

Post-abortion diet for faster recovery – Foods to eat and to avoid

Women’s body gets extremely weak after an abortion. In order to get the stamina and earlier energy back to the body to function normally, ...
Sep 30

5 home remedies which increase the pumping of the heart

How To Increase Heart Pumping: With the help of some simple measures, you can easily increase heart pumping, know the reasons for low heart pumping ...
Sep 28

Which vitamin deficiency causes heart failure? Know their sources

Vitamin Deficiency Causes Heart Failure: Cardiovascular diseases and heart failure can be caused by the deficiency of many vitamins in the body, know their sources....
Sep 26

What is Pradhan Mantri Poshan Shakti Nirman Yojana?

National Nutrition Month is being celebrated by the Ministry of Women and Child Development from 1st September to 30th September and under this, we are ...
Sep 14

Malnutrition during pregnancy, a leading cause of maternal death

Proper maternal care is essential for healthy intrauterine growth and can affect the baby's birth weight. Inadequate nutrition during pregnancy results in weight loss ...
Sep 07

Menopause Diet To Prevent Menopausal Weight Gain

Here are simple tips with lifestyle and diet advice to bring about relief to perimenopausal and menopausal changes. ...
Sep 03

Folate-rich foods for a healthy diet in pregnancy

Healthy nutrients are a must for a healthy pregnancy. One such nutrient is folate which is a must for every pregnant woman. Let us tell ...
Sep 02

Foods to improve brain functioning

Today, we are going to tell you about some best brain-boosting foods which can work great for the brain and body as well. Let'...
Aug 22

Pros and Cons of Being a Vegetarian

If you are thinking of adopting a plant-based diet plan or thinking of going completely vegetarian, you are on the right page with us. ...
Aug 20

Important Sources of Vitamin B

The B vitamins are necessary for the body, do not let them be lacking in the body. Today we are going to tell you about ...
Aug 09

Cancer patients must include these 5 things in their diet, it will help in getting healthy soon

Cancer is a disease that has a very bad effect on the general health of the patient. Not only this but due to the treatment ...
Jul 29

INTERESTING IRONIC FACTS TO KNOW ABOUT IRON TODAY

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Jul 27

Happiness lies in good health, study supports

Health is happiness. If you are healthy, you are happy. A healthy body reciprocates happiness in life and this fact, research also supports. Let’s ...
Jul 20

Protein Deficiency Disease and Prevention

These 5 diseases are caused by protein deficiency, know their symptoms and preventive measures Protein Deficiency: Due to the lack of protein in the body, ...
Jul 18

Healthy Diet For Nails-Top 7 Foods To Include for Nail Growth

If you want to keep the shine of your nails for a long time, then instead of manicuring, include such things in your diet which ...
Jul 16

Which Diet Should I Avoid in Rainy Weather?

Avoid outside food in the rainy season as this may cause issues with your gut and stomach. Eat healthy food to keep your immunity at ...
Jul 15

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