Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ... Mar 31
Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions.... Mar 17
Avoiding coffee due to fear of instability is now proven unnecessary. Instead, a balanced diet, regular exercise, and mental well-being play a bigger role ... Mar 13
The latest research clearly shows that exercise is good for your body and a powerful sleep aid.... Mar 11
This research reinforces what sleep scientists have been saying for years that quality sleep is crucial for long-term health.... Mar 08
There is no need for expensive supplements or radical exercise routines. Instead, incorporate a few well-thought-out daily habits that can help the body ... Feb 25
If you often feel sluggish in the afternoon, try incorporating a properly timed nap into your routine. With the right approach, you can wake up ... Feb 13
These beloved beverages, when consumed in moderation, offer more than just a caffeine kick, they provide a shield against some of the deadliest cancers affecting ... Jan 03
Combining dietary habits with other preventive measures, such as avoiding tobacco and alcohol, eating a balanced diet, and staying physically active, remains paramount in cancer ... Dec 26
By breaking the cycle of ignorance and inaccuracy, we can turn the tide against hypertension, ensuring healthier lives for generations to come.... Dec 19
By prioritizing prevention and seeking timely care, headaches no longer have to dictate the rhythm of daily life.... Dec 09
As science continues to uncover more about the brain’s complexities, one thing is clear: prioritizing sleep is an investment in your future.... Nov 12
This study reminds us that a good night’s sleep is not just a luxury, it’s essential to preserving mental clarity, memory, and overall ... Oct 25
Newcastle University researchers recommend a new evidence-based national policy is needed to enhance children's oral health.... Oct 25
The research is a wake-up call for anyone who enjoys sugary sodas, fruit juices, or even coffee.... Oct 08
Addressing it early, with the help of healthcare professionals and a focus on healthy living, can not only prevent numerous diseases but also save lives, ... Sep 12
This study serves as a reminder of how intertwined our physical and mental health are and how small changes in our daily habits, such as ... Jun 01
Regular medical check-ups are crucial for monitoring prostate health, especially as men age. Screening for prostate issues can help detect problems early and allow ... May 29
It is crucial to approach this field with caution, ensuring that ethical guidelines and safety standards are upheld... May 22
Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy.... May 03
Keep track of weather forecasts and heat advisories issued by local authorities to stay informed about heatwave conditions and take appropriate precautions.... Apr 06
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Newcastle University's study finds that energy drinks are associated with an increased risk of mental health issues among children and young people, including anxiety, ... Feb 21
Glaucoma demands a multifaceted approach, combining early detection, diligent treatment adherence, and lifestyle modifications... Dec 20
Ever wondered how dopamine impacts your brain and emotions? Explore its role in pleasure, motivation, and movement. Discover natural methods to boost dopamine and grasp ... Sep 28
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Saturday, April 05, 2025
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