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You searched for : Relaxation  

Are You Scrolling Your Life Away? The Dark Reality of Digital Addiction

Technology is meant to be a tool, not a trap. When used mindfully, it can enrich our lives in countless ways. But when overused, it ...
Oct 26

The True Cost of Restless Nights: How Poor Sleep in Your 40s May Age Your Brain Faster

This study reminds us that a good night’s sleep is not just a luxury, it’s essential to preserving mental clarity, memory, and overall ...
Oct 25

Zeenat Aman and ILEM JAPAN Celebrate Authenticity with New Japanese Tea Collection in #SipsWithILEM Campaign

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Oct 21

Aakash Healthcare goes a step ahead: Movie Shows and Weekend Family Drives for doctors and nurses – Where work-life balance meets fun!

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Oct 11

Faster Access to Life-Saving Medications: What India’s New Drug Policy Means for Patients

This change affects medicines that have already been approved by reputable regulatory authorities in countries such as the United States, the United Kingdom, and the ...
Aug 09

How to Improve Sleep Quality in Adolescents: Insights from a New Study

Dr. Nagata’s study is a significant step in understanding how screen habits impact sleep among adolescents. However, more research is needed to continue exploring ...
Jul 24

The Link Between Mental Health and Deep Vein Thrombosis: New Insights from Brain Imaging

By identifying anxiety and depression as significant risk factors for DVT, the research highlights the need for comprehensive, integrated healthcare approaches that address both mental ...
Jul 22

Recharge Your Life: Simple Ways to Boost Your Physical and Mental Energy

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Mar 28

Recovery Process After Contoura Surgery: Tips and Insights from an Expert

By following these tips and insights, you can optimize your healing, minimize the risk of complications, and enjoy the life-changing benefits of improved vision....
Feb 24

From FOMO to Empowerment: Decoding Mental Well-being in Today's World - Key Takeaways from Our Mental Health Webinar

The insights shared by Dr. Mithila Desai and Dr. Deepali S. Ajinkya highlighted the importance of self-awareness, emotional expression, and seeking professional help when ...
Oct 17

Understanding Arthritis: Causes, Cure, Precautions, and India's Battle on World Arthritis Day

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Oct 12

Mental Health Struggles of Indian Housewives, we don't talk about

Unveiling Mental Health Challenges of Indian Housewives and Proposed Solutions: Addressing societal pressures, isolation, and financial dependency. Advocating for awareness, empowerment, equal responsibilities, and community ...
Oct 10

Beyond the Toast: Understanding the Ripple Effects of Alcohol on Health and Relationships

Understanding the reasons behind alcohol consumption and recognizing the signs of addiction are crucial steps toward fostering a healthier lifestyle....
Oct 05

New study finds stressful jobs may double heart disease risk in women

A new study has found that women with stressful jobs may have a doubled risk of developing heart disease, compared to women with less stressful ...
Sep 21

Surviving and Thriving: Essential Health Strategies for Young Adults

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Sep 16

Music and Sleep: Finding the Right Tune for Restful Nights

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Sep 16

World physical therapy day 2023: 5 Easy Physical Therapies You Can do at the comfort of your Home

Unlock enhanced well-being through 5 simple home-based therapies. Elevate posture, reduce stress, and strengthen your core in the comfort of your own space, ...
Sep 08

Understanding Teen Stress and Pressure: Effective Coping Mechanisms for a Healthy Mind

In recent years, the growing problem of teen stress concerns parents, educators, and mental health experts. Examining contributing factors and its impact on adolescent mental ...
Sep 07

Challenges and Triumphs of Indian Mothers: World Breastfeeding Week in Modern India

Breastfeeding is not just essential but magical for both the baby and the mother. It offers countless health benefits and establishes a strong emotional connection. ...
Aug 01

How to Deal with Pregnancy Problems and embrace some preventions

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Jul 24

“I hated my own body for years”: The silent struggle with body weight in Women

91 per cent of Women like Aditi face a silent struggle with weight and body image that often play with their mental health. let’s ...
Jul 19

Parenting issues in the small family affect child’s mental health: Addressing Generalized Anxiety disorder in kids

Roohi was diagnosed with Generalized Anxiety Disorder because of excessive worry and fear about academics, loneliness and parenting issues...
Jul 17

80 percent adults suffers from lower back pain: Understanding its causes and cure

The National Institute of Neurological Disorders and Stroke states that around 80% of adults will experience lower back pain at some point in their lifetime. ...
Jul 15

The Tragic Fate of Popular Bodybuilder Jo Lindner: Understanding Rippling Muscle Disease and Its Risk Factors

In a shocking turn of events, the fitness world has lost one of its prominent figures, Jo Lindner, to a rare condition known as rippling ...
Jul 04

Tuning into Wellness: How Music Harmonizes Body and Mind for Better Health

The benefits of music on health in India extend far beyond entertainment. From stress reduction and mood enhancement to improved cognitive function and pain management, ...
Jun 21

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